New Year Yoga Practice

Benefits of a new year yoga detox.

New year yoga practice. Increased energy and passion for life. You ve set your intentions for the new year. Yet most of us know from experience that keeping those resolutions is another matter altogether.

You can restart any time all the time. Be honest about what works for you. With a new year quickly approaching you may be searching for the perfect class themes to bring into a new year practice for your classes and students.

By setting multiple resolutions i ve often felt the chances of one sticking were greater. I offer this yoga practice as a way to release the emotions that may come with meditating on our intentions for 2019. Pranayama literally means extension of life force or vital energy breath.

Here are 4 yoga postures that are accessible for new yogis and can be experienced in a new way by regular practitioners. That s where your yoga practice comes in handy. The first few months of every new year i m often filled with guilt for not attending to my resolutions which typically involve getting up earlier being less cranky and doing more okay any cardiovascular exercise between yoga practices.

Yoga sages know that the practice of yoga is a lifelong pursuit with nuances and discovery of the mind body and soul. As the new year approaches we may find ourselves writing out or thinking about our new year s resolutions intentions or goals for 2019. We vow to eat better to deepen our yoga practice to meditate daily maybe even just to be a kinder person.

In our yoga practice each new breath is a new moment. This pose is a reminder to stay stable and connected to the earth while you express receptivity to new beginnings with open up turned palms. Figuring out a theme to stick with can be tough but the new year is ripe with inspiration and you need not look far.