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At 6 a m call 707 955 9751 to reserve your spot or book a private session.
New year yoga nidra. If you d like to start this year out right by setting an intention for change or growth than i highly recommend also starting a yoga nidra practice. 01 01 21 7 8 00 pm 15 take some time to reboot your system after the holidays with this nourishing restorative practice offered by melissa urey. Yogi jessica lane offers small group classes m friday at 7 p m.
New year yoga nidra the gifts of wisdom strength 2020 receive the gifts of wisdom strength for the new year new decade new dawn. Both understanding what you want and setting the intentions for possibilities in the new year takes practice.
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