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Here are some ideas for yoga to get you set for the new year.
New year yoga ideas. Bringing this concept to students may not be new for you but the meaning behind this theme could hold new power for those in your class. Get pumped with chaturanga dandasana uttanasana and plank. Here are 5 yoga class themes to bring to your new year classes.
Whether you re signing up for a studio or flowing in the comfort of your own home some simple yoga poses for the new year will be sure to unite your mind body and soul setting you up for a. In the beginning there was desire which was the first seed of mind. Leaving behind what no longer serves you.
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