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Come expand your blissful spirit with community.
New year s yoga toronto. New year new practice. Want to be part of the successful 20. Plus i have a feeling i ll be spending a lot of time over the next few months in their hot yoga rooms stretching out my sore muscles and escaping the harsh toronto winter.
Come expand your blissful spirit with community. A new year feels like a new start and it can be the perfect time to make a change in your yoga practice and in your life. Thank you yoga tree for not only holding me accountable to my new years intention but for making it accessible.
I look forward to a year of nurturing my mind and body. If you are really ready to make a change and that desire to change is key there are specific steps you can take to make sure that your resolutions stick. New year s day yoga practice begin the new year in quiet reflection.
What was your yoga practice like in 2018. New year s evecelebrationat the ashram. Maybe your practice was consistent or maybe you practiced only a few times either way the new year is a great time to think about what you want your practice to look like in 2019.
Take time for an extended practice that will begin with gentle flowing movement followed by restorative yoga and meditation. Take a moment to reflect on what you focused on this year. 3ho toronto lotus yoga centre and the toronto kundalini yoga teachers invite you to join us this new year s eve at the ashram in celebration of the coming year of 2020.
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