New Year S Day Yoga Class

This pose is a reminder to stay stable and connected to the earth while you express receptivity to new beginnings with open up turned palms.

New year s day yoga class. 14 00 16 00 yoga philosophy restorative yoga practice and yoga nidra. I am really enjoying teaching yoga and a big part of the fun is getting to plan the music i ll play during each class. To see full class descriptions please click here yoga styles page 9 00 10 15 a m.

Schedule for the day. This article was originally published on december 31 2014 exactly a year ago on december 31 2013 i wrote a yoga for new beginnings post. Wednesday january 1 2020 9am 10 30am.

Teacher annie will attribute a name for each each sequence with a focus on an inspirational power for blessing each month of the incoming year. 10 00 13 00 morning meditation pranayama breath work and asana physical practice. Join us for new year s day yoga in our new calm living studio.

Gate pose back out of your lunge straighten your front leg and swivel on your back knee so you re facing the long side of your yoga mat. Reclaim what it is to know joy as we explore the balance between strong stabilizing effort and the glorious ease of stillness. Reading it reminded me how 2013 was such a difficult y close any gaps and open yourself to new possibilities with this yoga for new year sequence.

New year day 108 modified sun salutations is a new year yoga class with 12 rounds of sun salutations lead by teacher annie. 13 00 14 00 break for lunch. Rather than looking at.

You ll need a yoga mat a laptop ipad phone and a quiet space to practice. Because of the popularity and the sell out of the new year s eve calm yoga meditation i m offering a first time ever new year s day calm yoga meditation this is the inaugural year of this class at the all new calm living studio. Each sequence has 9 rounds and variations into a peak pose.