New Year S Day Yoga Class Themes

Each sequence has 9 rounds and variations into a peak pose.

New year s day yoga class themes. New year s day is a great day to try something new starting with you palette. Chinese new year sequence the chinese lunar new year 2018 is the year of the dog the 11th animal in the chinese zodiac. Mc yogi pilgrimage the new yoga playlist must have.

Join us for new year s day yoga in our new calm living studio. New year day 108 modified sun salutations is a new year yoga class with 12 rounds of sun salutations lead by teacher annie. It is created using the many variations of adho mukha svanasana downward facing dog pose and urdhva mukha svanasana upward facing dog pose giving.

Because of the popularity and the sell out of the new year s eve calm yoga meditation i m offering a first time ever new year s day calm yoga meditation this is the inaugural year of this class at the all new calm living studio. I ve had a few requests to share my playlist for my new year s eve yoga class so here it is. Have a culinary adventure by trying a new cuisine and don t just go for the safe option on the menu.

Yoga is almost like music in a way. Stretch into parighasana gate pose to symbolically open the door for all of the possibilities this year may bring. I am really enjoying teaching yoga and a big part of the fun is getting to plan the music i ll play during each class.

Or if you re near some of the larger yoga wellness centers seek out their event schedules. A quick google search of local yoga studios in your community is a great place to start. If this new found idea of moving breathing for 108 repeated times is nowhere to be found then convince a few friends to do it with you.

There s no end to it sting. This article was originally published on december 31 2014 exactly a year ago on december 31 2013 i wrote a yoga for new beginnings post. The sequence is a yang yoga sequence showing movement and flow in a steady way.